Family *Workout*: Leesylvania State Park

May 13, 2013 at 1:00 am 9 comments

As hectic and life-changing Ryan and I find parenting to sometimes be, we both realize there are luxuries we have…courtesy of the live-in grandmother we have at our house. One such luxury– on Sundays, my mother watches the little boy and Ryan and I get to go to the gym and workout together. I rather fancy weight-lifting with my spouse, particularly when he executes his shoulder press sets, so it is an outing I typically look forward to.

A few Sundays ago, however, we had a great deal of home improvement tasks and as afternoon turned to late afternoon, it was clear we weren’t going to make the gym. Instead, we decided to take our son out to Woodbridge, Virginia’s Leesylvania State Park for some outdoor fun.

Now, I always look forward to being outside, but there was definitely part of me that was disappointed I was going to miss my gym date. Little did I know, there is something better than working out with your spouse– Working out with your spouse AND your son!

We parked, we started our way on the Bushey Pointe Trail and lo and behold we discovered it was one of those fitness trails where they have different stations set up for you to try out different exercises. We all, Sagan included, had fun experimenting at stations and then jogging to the next one.

Leesylvania Park - Ryan Does Pushups on Fitness Trail
Ryan Does Push Ups at a Station

Leesylvania Park - Sagan Jogs to Next Station
Sagan Jogs Between Stations

Just as some exercises have to be modified for pregnancy, Sagan had to modify some of the stations for toddlerhood.

Leesylvania Park - Sagan Finds a Seat on the Fitness Trail
Sagan Finds Another Use for the “Toe Lifts” Station

When we let Sagan do some assisted pullups, Ryan noted that Sagan was holding his own bodyweight. Yet, we were still surprised a few stations later when Sagan grabbed onto a tricep dip bar and started having the time of his life doing leg lifts.

Leesylvania Park - Sagan Swings (Far)
Sagan Does Leg Lifts

Future Personal Trainer?
We also found Sagan to show signs of being an effective personal trainer. At one point, he was watching Ryan doing reverse push-ups.

I guess Sagan decided that exercise wasn’t challenging enough for Ryan. So he decided to add a little more resistance to the mix.

Leesylvania Park - Sagan Watches Ryan Do Reverse Pushups
Hmm… Daddy Doesn’t Look Like He is Working Hard Enough

Leesylvania Park - Sagan 'Helps' Ryan Do Reverse Pushups
Ah…. Much Better!

Or there was the time when Ryan just finished up the last of his Bar Jump sets when Sagan, supervising from one of the bars, ordered, “ONE MORE!”. : )

Leesylvania Park - Sagan Watches Ryan Do Bar Jumps
Sagan Supervises Ryan Doing Bar Jumps

Sagan wasn’t singling poor Ryan out. Later, when Sagan was trying to do his own version of bar jumps, he showed the self motivation to do “one more” of his own.

Followup Hike
And when we all finished our stations, we had the beautiful Potomac to take in as we continued to the hike the Bushey Pointe Trail and the Powell Trails. By the end of the outing, missing out on the gym with my husband was just a distant memory. : )

Leesylvania Park - Ryan and Sagan Lean on Log and Take in View
Post Workout Hike – Sagan and Ryan Take in the Potomac River

More pictures of our trip on the Bushey Pointe Trail in Leesylvania State Park can be found on my Flickr site.

Bushey Pointe Trail in Leesylvania State Park

2001 Daniel K. Ludwig Dr.
Woodbridge, VA 22191-4504

Length: 1-2 miles

Elevation Gain:Neglible

Fees Weekdays $4, Weekends $5

Directions from Occoquan, VA
Take I-95 South roughly 4 miles.
Take Exit 156 (Rippon Landing)
Merge onto Dale Blvd.
Turn Right on U.S. 1. Jefferson Davis Highway
Turn left onto Neabsco Rd. (Route 610)
Park Entrance Will Be In About 2 miles

Entry filed under: Hiking, Leesylvania State Park, Parenting.

Tree Sighting at the Breakfast Table Michael Jordan or Odie (Repost from Facebook)

9 Comments Add your own

  • 1. Uncle Steve  |  May 13, 2013 at 5:35 pm

    Beautiful reading and viewing of a loving family spending quality time together.

    • 2. tgaw  |  May 15, 2013 at 12:32 pm

      Thanks! It was a wonderful way to end a weekend!

  • 3. geekhiker  |  May 13, 2013 at 11:07 pm

    Heh – this post is a double-blow: now I feel both old AND out-of-shape. Thanks for that. πŸ˜‰

    • 4. tgaw  |  May 15, 2013 at 12:32 pm

      Anytime!!! πŸ˜‰

  • 5. Jesse  |  May 13, 2013 at 11:57 pm

    He’s too cute! πŸ™‚ the things that you do.. i do it in a Jeep… a good old family fun.. πŸ™‚

    • 6. tgaw  |  May 15, 2013 at 12:34 pm

      Thanks Jesse. I checked out your site. What a wonderful idea! πŸ™‚

      • 7. Jesse  |  May 15, 2013 at 2:36 pm

        Thanks! looking forward seeing a great family adventure! πŸ™‚

  • 8. Michael Jordan or Odie (Repost from Facebook) | TGAW  |  May 14, 2013 at 1:00 am

    […] the Fitness Trail at Leesylvania State Park, Ryan Somma took some pictures of me doing the overhead […]

  • […] Trail Maintainer? At Leesylvania State Park, Sagan showed an aptitude for personal training. On this hike, he showed his might also have an interest in trail maintenance as well. He was very […]


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